Month: September 2016

Day 15 – Exercise is Sleep. Broth is Gravy.

The daily chart was not added today. My three hours of sleep just don't get me all that focused. So, I forgot to check my BP before I zombied out the door this morning. Here's the punchline: I mixed up my days and didn't have to work the A.M. shift at the pool. I could … Continue reading Day 15 – Exercise is Sleep. Broth is Gravy.

Day 14 -Potato Phase Results

  Daily Weight BP Systolic BP Diastolic Time Taken 9/12/2016 165.2 113 73 am I will end potato time tonight with a soup from Fuhrman's recipes. I am leaning towards a mushroom soup thing. This also means it is my last weight measure on only potatoes. It also is a pretty long term farewell to … Continue reading Day 14 -Potato Phase Results

Day 13 -Preparations For Phase 2

It's 11 p.m. on a Sunday. I normally don't post much over the weekend, giving that time instead to my family. Tonight, I am trying now to occupy a little time. I don't even want to be awake at the moment. My babysitting duties demand I be so. I wait for my first attempt of … Continue reading Day 13 -Preparations For Phase 2

Day 12 – When One Can Choose

  Daily Weight BP Systolic BP Diastolic 9/9/2016 167.2 118 73 Yesterday I swam for the first time in a while. I was getting warmed up for swimming lessons. I like to swim just before class starts. I felt very weak doing them. My mind knew how much I normally give, but when I tried, … Continue reading Day 12 – When One Can Choose