Month: October 2016

Day 39 – My Cold Stress Therapy

Daily Weight 10/7/2016 153.4 10/6/2016 154.8 10/5/2016 154.6 Metabolic Winter is a hypothesis put forth by Ray Cronise in collaboration with two other top researchers in the medical field. Rather than bio the whole thing here, I recommend you read Ray Cronise's blog about the experience┬áhere. I bring up Ray's name because I have been … Continue reading Day 39 – My Cold Stress Therapy

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Day 39 – Interventions

  Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle.  My loss around my waist is greater than my chest, arms, or thighs. My arms … Continue reading Day 39 – Interventions