Exercising's impact on one's weight may not be direct, but it's still critical.
Where I ask what to do when a banned food actually helps your diet.
I wish I could say I was vegan, but I don't think the vegans would approve.
The science of health can get complex, but what we need to do about it is always shockingly simple.
Day 7 Weight 155.2, Waist 35/35.25/35.50, Arms 12, Thighs 21, Neck 15, Wrist 6 Turns out the uneven bathroom floor can play tricks. A few adjustments either direction and I am dropping 10 pounds a day or gaining the same. After a move to a more trustworthy surface, I see the weight posted. I officially … Continue reading Halfway Through Potato Fast
Using potatoes for mondiet reboots is effective, but it may be something more.
I wonder if anybody else has this pattern where they discover something new and mind expanding and get excited. They get involved and join forums or meet up with people. They go to related activities and have a great time. They stick with it for a few years. Then as fast as they were energized, they … Continue reading Flash