This is personal, be warned. It has little to do with health blogging and more to do with organizing my thoughts. It belongs in a more private journal. But I wanted to be open about who I am in a quasi public arena. Calling this blog public is an exaggeration given how few people read … Continue reading I Gotta Be Me?
Daily Weight 10/7/2016 153.4 10/6/2016 154.8 10/5/2016 154.6 Metabolic Winter is a hypothesis put forth by Ray Cronise in collaboration with two other top researchers in the medical field. Rather than bio the whole thing here, I recommend you read Ray Cronise's blog about the experience here. I bring up Ray's name because I have been … Continue reading Day 39 – My Cold Stress Therapy
Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle. My loss around my waist is greater than my chest, arms, or thighs. My arms … Continue reading Day 39 – Interventions
I apologize for the length of this. I have been out of town on business for an extended period and unable to keep the posts updated. This collects many of my thoughts for that time. Daily Weight 9/26/2016 160.2 9/25/2016 160.8 In my past I have often wondered about that sticky phlegm like congestion I … Continue reading Day – 28 Crash Course In Congestion And Cooking
Daily BP Systolic BP Diastolic Time Taken 9/14/2016 117 78 am Weight 164.6 Let's talk spit in the literal sense. I really want to talk about my saliva. Within a day of my potato phase, I noticed that my saliva was more prevalent and had a sweet taste about it. I had been told in … Continue reading Day 16 -Faux Revolution
The daily chart was not added today. My three hours of sleep just don't get me all that focused. So, I forgot to check my BP before I zombied out the door this morning. Here's the punchline: I mixed up my days and didn't have to work the A.M. shift at the pool. I could … Continue reading Day 15 – Exercise is Sleep. Broth is Gravy.
This is why I must continue to exercise. It's not about weight loss or body building, it's about equalizing me. I rode my bike all the way from the pool last Friday, a distance of around 10 miles. I took it slow. When I got home, I was really tired. The potato thing has a … Continue reading Day 14.5 – Insomniac