Exercising's impact on one's weight may not be direct, but it's still critical.
Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle. My loss around my waist is greater than my chest, arms, or thighs. My arms … Continue reading Day 39 – Interventions
This is why I must continue to exercise. It's not about weight loss or body building, it's about equalizing me. I rode my bike all the way from the pool last Friday, a distance of around 10 miles. I took it slow. When I got home, I was really tired. The potato thing has a … Continue reading Day 14.5 – Insomniac