Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle. My loss around my waist is greater than my chest, arms, or thighs. My arms … Continue reading Day 39 – Interventions
The daily chart was not added today. My three hours of sleep just don't get me all that focused. So, I forgot to check my BP before I zombied out the door this morning. Here's the punchline: I mixed up my days and didn't have to work the A.M. shift at the pool. I could … Continue reading Day 15 – Exercise is Sleep. Broth is Gravy.
This is why I must continue to exercise. It's not about weight loss or body building, it's about equalizing me. I rode my bike all the way from the pool last Friday, a distance of around 10 miles. I took it slow. When I got home, I was really tired. The potato thing has a … Continue reading Day 14.5 – Insomniac
Daily Weight BP Systolic BP Diastolic Time Taken 9/12/2016 165.2 113 73 am I will end potato time tonight with a soup from Fuhrman's recipes. I am leaning towards a mushroom soup thing. This also means it is my last weight measure on only potatoes. It also is a pretty long term farewell to … Continue reading Day 14 -Potato Phase Results
It's 11 p.m. on a Sunday. I normally don't post much over the weekend, giving that time instead to my family. Tonight, I am trying now to occupy a little time. I don't even want to be awake at the moment. My babysitting duties demand I be so. I wait for my first attempt of … Continue reading Day 13 -Preparations For Phase 2
Daily Weight BP Systolic BP Diastolic 9/9/2016 167.2 118 73 Yesterday I swam for the first time in a while. I was getting warmed up for swimming lessons. I like to swim just before class starts. I felt very weak doing them. My mind knew how much I normally give, but when I tried, … Continue reading Day 12 – When One Can Choose
Daily Weight BP Systolic BP Diastolic Time Taken 09/08/2016 168 113 73 am Man, I felt great this morning. I woke at 5 a.m. feeling totally rested. I did my lifeguarding at the pool and rode my bike from the pool to my office, about 3 miles. Yesterday evening I felt light headed and shaky. … Continue reading Day 11 – Cronuts, Fuhrries, and Shakubuku