Exercising's impact on one's weight may not be direct, but it's still critical.
Tag: Joel Fuhrman
Where I ask what to do when a banned food actually helps your diet.
I wish I could say I was vegan, but I don't think the vegans would approve.
The science of health can get complex, but what we need to do about it is always shockingly simple.
Using potatoes for mondiet reboots is effective, but it may be something more.
Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle. My loss around my waist is greater than my chest, arms, or thighs. My arms … Continue reading Day 39 – Interventions
The daily chart was not added today. My three hours of sleep just don't get me all that focused. So, I forgot to check my BP before I zombied out the door this morning. Here's the punchline: I mixed up my days and didn't have to work the A.M. shift at the pool. I could … Continue reading Day 15 – Exercise is Sleep. Broth is Gravy.