Tag: Michael Pollan

Telomeres And Food Rules

Telomeres And Food Rules

The science of health can get complex, but what we need to do about it is always shockingly simple.

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Day 39 – Interventions

  Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle.  My loss around my waist is greater than my chest, arms, or thighs. My arms … Continue reading Day 39 – Interventions

Day 14 -Potato Phase Results

  Daily Weight BP Systolic BP Diastolic Time Taken 9/12/2016 165.2 113 73 am I will end potato time tonight with a soup from Fuhrman's recipes. I am leaning towards a mushroom soup thing. This also means it is my last weight measure on only potatoes. It also is a pretty long term farewell to … Continue reading Day 14 -Potato Phase Results

Day 11 – Cronuts, Fuhrries, and Shakubuku

Daily Weight BP Systolic BP Diastolic Time Taken 09/08/2016 168 113 73 am Man, I felt great this morning. I woke at 5 a.m. feeling totally rested. I did my lifeguarding at the pool and rode my bike from the pool to my office, about 3 miles. Yesterday evening I felt light headed and shaky. … Continue reading Day 11 – Cronuts, Fuhrries, and Shakubuku

Day 08 – Atheists Are Spiritual People Too

  Daily Weight BP Systolic BP Diastolic 09/05/2016 169.4 103 69 09/04/2016 169.4 114 68 Still not certain about the BP. I think I will consult a healthcare professional just to be sure. Yesterday I fasted for 24 hours. This was not a water only fast. It was a nothing at all fast for spiritual, … Continue reading Day 08 – Atheists Are Spiritual People Too