Tag: Penn Gillette

Halfway Through Potato Fast

Day 7 Weight 155.2, Waist 35/35.25/35.50, Arms 12, Thighs 21, Neck 15, Wrist 6 Turns out the uneven bathroom floor can play tricks. A few adjustments either direction and I am dropping 10 pounds a day or gaining the same. After a move to a more trustworthy surface, I see the weight posted. I officially … Continue reading Halfway Through Potato Fast


Day 39 – Interventions

  Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle.  My loss around my waist is greater than my chest, arms, or thighs. My arms … Continue reading Day 39 – Interventions

Day 15 – Exercise is Sleep. Broth is Gravy.

The daily chart was not added today. My three hours of sleep just don't get me all that focused. So, I forgot to check my BP before I zombied out the door this morning. Here's the punchline: I mixed up my days and didn't have to work the A.M. shift at the pool. I could … Continue reading Day 15 – Exercise is Sleep. Broth is Gravy.

Day 14 -Potato Phase Results

  Daily Weight BP Systolic BP Diastolic Time Taken 9/12/2016 165.2 113 73 am I will end potato time tonight with a soup from Fuhrman's recipes. I am leaning towards a mushroom soup thing. This also means it is my last weight measure on only potatoes. It also is a pretty long term farewell to … Continue reading Day 14 -Potato Phase Results

Day 13 -Preparations For Phase 2

It's 11 p.m. on a Sunday. I normally don't post much over the weekend, giving that time instead to my family. Tonight, I am trying now to occupy a little time. I don't even want to be awake at the moment. My babysitting duties demand I be so. I wait for my first attempt of … Continue reading Day 13 -Preparations For Phase 2