Where I ask what to do when a banned food actually helps your diet.
The science of health can get complex, but what we need to do about it is always shockingly simple.
Day 7 Weight 155.2, Waist 35/35.25/35.50, Arms 12, Thighs 21, Neck 15, Wrist 6 Turns out the uneven bathroom floor can play tricks. A few adjustments either direction and I am dropping 10 pounds a day or gaining the same. After a move to a more trustworthy surface, I see the weight posted. I officially … Continue reading Halfway Through Potato Fast
Using potatoes for mondiet reboots is effective, but it may be something more.
The daily chart was not added today. My three hours of sleep just don't get me all that focused. So, I forgot to check my BP before I zombied out the door this morning. Here's the punchline: I mixed up my days and didn't have to work the A.M. shift at the pool. I could … Continue reading Day 15 – Exercise is Sleep. Broth is Gravy.
Daily Weight BP Systolic BP Diastolic Time Taken 9/12/2016 165.2 113 73 am I will end potato time tonight with a soup from Fuhrman's recipes. I am leaning towards a mushroom soup thing. This also means it is my last weight measure on only potatoes. It also is a pretty long term farewell to … Continue reading Day 14 -Potato Phase Results
It's 11 p.m. on a Sunday. I normally don't post much over the weekend, giving that time instead to my family. Tonight, I am trying now to occupy a little time. I don't even want to be awake at the moment. My babysitting duties demand I be so. I wait for my first attempt of … Continue reading Day 13 -Preparations For Phase 2