Where I ask what to do when a banned food actually helps your diet.
Tag: Ray Cronise
The science of health can get complex, but what we need to do about it is always shockingly simple.
Day 7 Weight 155.2, Waist 35/35.25/35.50, Arms 12, Thighs 21, Neck 15, Wrist 6 Turns out the uneven bathroom floor can play tricks. A few adjustments either direction and I am dropping 10 pounds a day or gaining the same. After a move to a more trustworthy surface, I see the weight posted. I officially … Continue reading Halfway Through Potato Fast
Using potatoes for mondiet reboots is effective, but it may be something more.
Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle. My loss around my waist is greater than my chest, arms, or thighs. My arms … Continue reading Day 39 – Interventions
The daily chart was not added today. My three hours of sleep just don't get me all that focused. So, I forgot to check my BP before I zombied out the door this morning. Here's the punchline: I mixed up my days and didn't have to work the A.M. shift at the pool. I could … Continue reading Day 15 – Exercise is Sleep. Broth is Gravy.
This is why I must continue to exercise. It's not about weight loss or body building, it's about equalizing me. I rode my bike all the way from the pool last Friday, a distance of around 10 miles. I took it slow. When I got home, I was really tired. The potato thing has a … Continue reading Day 14.5 – Insomniac