Day 39 – My Cold Stress Therapy

Daily Weight 10/7/2016 153.4 10/6/2016 154.8 10/5/2016 154.6 Metabolic Winter is a hypothesis put forth by Ray Cronise in collaboration with two other top researchers in the medical field. Rather than bio the whole thing here, I recommend you read Ray Cronise's blog about the experience here. I bring up Ray's name because I have been …

Day 39 – Interventions

  Daily Weight 10/2/2016 156.6 10/1/2016 156.6 9/27/2016 159.6 The Month has ended. It's chart time. What can I conclude beyond the diet being successful so far? I think there is good evidence that fat is diminishing more than muscle.  My loss around my waist is greater than my chest, arms, or thighs. My arms …

Day – 28 Crash Course In Congestion And Cooking

I apologize for the length of this. I have been out of town on business for an extended period and unable to keep the posts updated. This collects many of my thoughts for that time. Daily Weight 9/26/2016 160.2 9/25/2016 160.8 In my past I have often wondered about that sticky phlegm like congestion I …

Day 16 -Faux Revolution

Daily BP Systolic BP Diastolic Time Taken 9/14/2016 117 78 am Weight 164.6 Let's talk spit in the literal sense. I really want to talk about my saliva. Within a day of my potato phase, I noticed that my saliva was more prevalent and had a sweet taste about it. I had been told in …